Had to share this archival footage of Joseph Pilates teaches a group of young dancers at Jacob’s Pillow in Becket, MA. To see the VIDEO, please click HERE.
September 16, 2011
As summer draws to a close, it’s time to get back into your favorite Pilates Studio and start working on balancing out your body. Especially you Golfers! I’d like to share a great article for written by Kerrie Lee Brown of Merrithew Health and Fitness.™ called Pilates for Golfers. Pilates is a way for golfers… [Read more…]
August 21, 2011
1st collector for crossfit northstarFollow my videos on vodpod
July 28, 2011
I’m very pleased to announce that Pilates Integration Mind. Body. Spirit. has partnered with Mesothelioma Prognosis. While Pilates’ impact on physical and mental health is well known, relief from mesothelioma symptoms is another benefit Mesothelioma Prognosis now recognizes. Patients suffering from mesothelioma have seen an increased quality of life, renewal of energy and even improved… [Read more…]
July 11, 2011
1st collector for Dr. Leaf | I Can’tFollow my videos on vodpod
July 11, 2011
If you need CEC’s for your Pilates certification, or have a growing population of students who have been diagnosed with Osteoporosis, make sure you attend this workshop with Anne Dawson.Anne Dawson and Monique Lavoie are two of the best teaching minds in the STOTT Pilates arena, and I can’t recommend either of them highly enough.… [Read more…]
July 9, 2011
Please click 15 Tips for Connecting to Your Own Body Wisdom. to read this post in it’s entirety.
June 28, 2011
1st collector for Dr. Leaf | You Can Renew Your MindFollow my videos on vodpod
June 27, 2011
1st collector for DR. Leaf | Thoughts & EmotionsFollow my videos on vodpod
June 24, 2011
If you’ve been hanging out with me and reading my blogs over the past year-and-a-half, then you know that I LOVE, LOVE, LOVE Dr. Caroline Leaf. I recently wrote a recommendation on her book Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions on my Blog at Pain Free Posture MN Recently Dr. Leaf produced the following Youtube videos.… [Read more…]
Pilates should be fun, freeing, spirited and uniquely about you.
If it doesn't feel that way for you, or you have no idea how to get started or what to do, give me a call.
I can get you going again or teach you how to do pilates in that fun, freeing and spirited way.
I promise.
Our bodies are the most powerful tools we'll ever have access to, and the more we know about them, the better. Developing a greater understanding of how our bodies work--especially during our Pilates practice--is one of the keys to whole health. As your instructor I will join you on this path of discovery. We're in this together, and I am here to help.
September 23, 2011
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